Stress ‘n Style: Renew Your Passion and Purpose

with Ann Aubuchon, Consultant/Trainer with A Calmer Way

As a leader, provider, problem-solver, and social change agent, you are constantly having to adapt, respond and address issues and crises which leads to Stress Overwhelm and affects your physical and emotional wellbeing. This workshop will give you insights and personalized strategies to release this energy and restore your physical and mental health. Come and explore your own individual stress style! Identify your learning and coping styles, multiple intelligences, personality traits, skills, talents and interests. Create an individualized self care plan or style of de-stressing. Discover what makes your heart sing. Engage in quick and easy activities/strategies to gain clarity on what works for you! Experience simple and innovative ways involving the latest research (ex. somatic release). These will come in handy when you have to quickly transition from a stressful situation to another engagement. Discuss challenges and successes with your colleagues and co-workers. Collaborate with them to design a calming work space and team responses to intense crisis situations..When cortisol levels are restored, depression and anxiety decrease, and positive feelings and behaviors increase (kindness. compassion, and patience for example. Energy levels rise and people physically feel better. Burn-out levels are lowered which renews your passion and purpose. When individual systems are balanced and connected (rooted) to one’s true self, one is more fully rooted (connected) to the collective. The group is stronger and more efficient, productive and at peace. Personal and professional satisfaction increases and you are more fully present to address everyday challenges.Come join us and leave the workshop feeling more relaxed, energized, inspired and empowered!